Snack • Dinner
High-Protein Garlic Naan
Soft, cheesy garlic naan made with a high-protein dough. Quick to make, pan-fried, and packed with flavor.
Why You’ll Love This Recipe
This naan is soft, cheesy, and packed with protein while still tasting like real comfort food. The garlic butter finish takes it to another level and makes it feel way more indulgent than it actually is.
Simple Ingredients
A mix of faba bean flour and self-raising flour creates a higher-protein dough, while Greek yoghurt keeps it soft and easy to work with. The mozzarella adds a melty center and the garlic butter brings everything together.
Best Ways to Enjoy It
Serve it warm straight from the pan for the best texture. It pairs perfectly with curries, grilled meats, or even on its own as a high-protein snack.
Inspiration
At CraveSmart, we take viral recipes and upgrade them with better macros, cleaner ingredients, and simple steps so they actually work every time.
High-Protein Garlic Naan
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
2
Calories
390
Protein
41g
Carbs
27g
Fat
12g
Ingredients
Switch between US and metric measurements. Metric conversions are approximate.
Dry Ingredients
- 60g (2.1 oz) faba bean flour 60g (60g) faba bean flour
- 60g (2.1 oz) self-raising flour 60g (60g) self-raising flour
- 1 tsp onion powder 5ml onion powder
Wet Ingredients
- 100g (3.5 oz) 0% fat Greek yoghurt 100g (99g) 0% fat Greek yoghurt
Optional
- 100g (3.5 oz) light mozzarella, divided 100g (99g) light mozzarella, divided
- 8g (1½ tsp) light butter, melted 8g (13ml) light butter, melted
- 8g (1 tsp) minced garlic 8g (5ml) minced garlic
- Fresh parsley, chopped Fresh parsley, chopped
Instructions
- In a bowl, combine the faba bean flour, self-raising flour, Greek yoghurt, and onion powder.
- Mix until a soft dough forms.
- Divide the dough into 2 equal portions.
- Roll each portion out on a lightly floured surface.
- Add half of the mozzarella to each piece.
- Fold the dough over the cheese and seal the edges.
- Gently roll out again into a naan shape.
- Heat a pan over medium heat.
- Cook each naan for 2–3 minutes per side until golden and cooked through.
- Mix the melted butter with minced garlic and parsley.
- Brush over the warm naan before serving.
Tips
- Lightly flour your surface to prevent sticking when rolling.
- Seal the edges well so the cheese stays inside while cooking.
- Cook on medium heat to avoid burning before the inside cooks through.
Variations
- Use regular flour instead of faba bean flour if needed (protein will be lower).
- Add chili flakes or garlic powder to the dough for extra flavor.
- Skip the cheese filling for a lighter version.
Storage
- Store in the fridge for up to 2 days.
- Reheat in a pan or air fryer for best texture.
FAQ
Can I make this without faba bean flour?
Yes. You can replace it with all-purpose flour, but the protein content will be lower.
Can I air fry instead of pan frying?
Pan frying works best for texture, but you can air fry at 375°F (190°C) until golden.
Is it still good without cheese inside?
Yes. It becomes more like a traditional flatbread but still tastes great.
Source Note
Inspired by @fairfiteats and adapted into a higher-protein CraveSmart version with improved texture and flavor.
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